The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | P | A | S | U | I | M | E | N | O | R | T | S | A | G |
| S | V | G | N | I | R | T | S | M | A | H | F | K | L | E |
| D | E | G | N | X | Z | J | I | A | G | C | I | U | A | K |
| W | E | U | S | U | I | Z | E | P | A | R | T | N | B | V |
| B | F | Z | Q | S | N | R | P | H | R | E | I | I | D | J |
| D | L | W | R | I | Z | N | W | I | U | P | C | E | O | V |
| Z | L | Q | B | B | L | B | F | S | S | E | L | T | M | N |
| T | S | R | F | Z | N | B | M | R | P | T | H | B | I | H |
| X | P | X | Q | B | I | A | O | D | O | M | E | T | N | V |
| C | N | Y | X | F | X | T | R | I | C | E | P | R | A | S |
| C | O | F | J | I | C | U | D | D | X | Z | W | F | L | U |
| I | S | Q | M | E | Y | B | P | E | E | A | Q | Q | S | N |
| F | E | U | R | S | P | E | C | I | R | D | A | U | Q | Y |
| R | S | E | N | Y | P | P | E | C | T | O | R | A | L | S |
| Q | V | A | M | S | K | Q | N | K | F | C | O | Z | V | Q |
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