The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | K | D | U |
| E | L | Q | Y | Y | M | P | A | R | R | S | U | X | E | D |
| T | E | U | K | G | E | C | T | R | L | Q | O | G | W | L |
| V | R | A | T | C | D | H | X | A | T | D | C | N | I | E |
| F | E | D | I | E | M | P | R | B | G | Y | P | I | L | V |
| V | C | R | E | I | U | O | V | T | K | M | T | R | X | Q |
| O | T | I | L | L | T | S | B | V | C | H | L | T | P | E |
| Q | O | C | S | C | T | R | M | L | Q | H | C | S | I | L |
| P | R | E | E | B | S | O | A | A | I | A | Q | M | O | G |
| J | S | P | Q | D | I | P | I | P | X | Q | E | A | C | A |
| Z | P | S | B | O | E | Y | T | D | E | I | U | H | L | T |
| P | I | Z | G | C | V | W | U | Y | A | Z | M | E | M | E |
| Z | N | G | I | X | T | V | U | F | C | S | I | U | S | S |
| Q | A | B | D | O | M | I | N | A | L | S | M | U | S | D |
| H | E | I | C | N | F | L | L | A | R | O | G | T | S | W |
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