The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | Z | F | B | V | X | U | H | J | T | K | U | H | M | J |
| R | S | O | R | W | P | U | X | M | J | S | W | I | Q | D |
| X | R | U | L | Z | R | E | H | H | L | S | Y | V | E | D |
| I | G | W | M | E | O | L | C | A | G | B | Z | L | E | S |
| H | N | R | G | I | B | C | N | T | N | B | T | C | E | C |
| V | I | P | P | M | X | I | T | R | O | O | S | U | N | V |
| U | R | E | I | E | M | A | I | Y | I | R | Q | T | H | X |
| X | T | C | W | O | C | W | M | D | A | I | A | R | Y | P |
| A | S | I | D | W | J | I | X | S | L | W | A | L | U | J |
| Q | M | B | B | P | X | P | R | B | U | X | V | V | S | V |
| E | A | N | I | P | S | R | O | T | C | E | R | E | T | Y |
| V | H | T | S | U | I | Z | E | P | A | R | T | G | S | B |
| K | J | V | P | S | P | E | C | I | R | D | A | U | Q | W |
| T | M | O | C | Y | I | I | F | B | O | D | V | E | L | L |
| I | O | Q | S | U | I | M | E | N | O | R | T | S | A | G |
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