The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | U | R | E | L | O | T | L | B | D | O | L | T | K |
| A | L | Q | Z | S | H | E | I | G | N | E | E | T | I | F |
| S | M | U | U | X | O | V | O | N | X | L | D | M | N | G |
| T | L | A | T | Z | I | W | C | I | B | T | X | R | F | V |
| R | Y | D | R | E | G | R | X | R | C | O | W | L | D | I |
| O | S | R | A | B | U | L | R | T | J | I | A | Z | O | G |
| N | L | I | P | S | I | S | K | S | P | D | P | B | G | A |
| E | A | C | E | L | U | Q | M | M | W | N | O | N | A | S |
| M | N | E | Z | A | A | J | P | A | N | G | Z | H | E | F |
| I | I | P | I | R | E | B | Y | H | X | X | N | U | C | R |
| U | M | S | U | O | I | A | Y | S | D | I | Q | V | F | G |
| S | O | S | S | T | R | I | C | E | P | I | M | I | H | Y |
| H | D | H | H | C | C | S | Z | D | L | V | F | U | I | C |
| P | B | I | C | E | P | F | K | B | G | V | Z | V | S | N |
| E | A | N | I | P | S | R | O | T | C | E | R | E | G | R |
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