The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | E | A | K | P | L | V | L | U | S | G | Y | D | V | G |
| O | R | S | Q | E | F | B | S | L | M | B | Y | Q | L | A |
| D | E | A | K | C | C | D | A | O | S | S | C | U | G | S |
| R | C | J | O | I | Q | R | A | H | L | G | T | A | X | T |
| B | T | G | A | R | O | L | R | A | U | E | R | D | Q | R |
| J | O | O | R | T | H | J | N | M | U | F | A | R | Z | O |
| H | R | P | C | X | X | I | Z | S | G | S | P | I | S | N |
| G | S | E | A | H | M | U | M | T | P | V | E | C | X | E |
| C | P | C | I | O | E | A | V | R | X | Y | Z | E | M | M |
| F | I | I | D | X | X | V | K | I | W | G | I | P | V | I |
| Z | N | B | Z | I | E | Y | W | N | X | R | U | S | E | U |
| D | A | Z | M | V | M | U | Q | G | A | G | S | S | W | S |
| D | E | U | L | X | T | F | X | P | N | N | V | D | F | C |
| B | S | K | D | E | L | T | O | I | D | B | V | L | X | X |
| Q | W | Z | B | O | B | L | I | Q | U | E | S | O | W | D |
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