The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | W | B | S | U | I | M | E | N | O | R | T | S | A | G |
| E | L | E | B | E | J | T | B | U | T | Z | Z | Q | L | E |
| A | B | D | O | M | I | N | A | L | S | R | B | U | H | K |
| N | I | H | S | U | I | Z | E | P | A | R | T | A | C | G |
| I | C | R | S | C | I | T | Z | X | O | E | M | D | I | Y |
| P | E | C | T | O | R | A | L | S | U | S | E | R | F | X |
| S | P | A | T | J | B | N | Y | S | T | L | V | I | M | R |
| R | Z | J | C | M | M | L | M | R | T | O | L | C | E | A |
| O | T | O | I | P | C | A | I | O | O | A | I | E | A | W |
| T | D | P | S | J | X | N | I | Q | X | F | O | P | L | X |
| C | R | L | Q | I | G | D | H | A | U | C | J | S | R | G |
| E | S | I | M | A | O | I | F | O | E | E | W | Q | C | Y |
| R | I | U | C | S | E | Q | V | T | E | F | S | A | S | J |
| E | S | Z | T | E | A | H | R | L | J | V | D | K | A | N |
| N | K | V | H | O | P | Q | O | R | P | Q | B | V | Q | Q |
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