The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | M | E | X |
| V | L | Q | T | E | G | N | I | R | T | S | M | A | H | N |
| K | A | U | Q | R | J | S | V | K | L | K | N | B | A | I |
| Z | E | A | T | W | A | A | H | A | V | I | Z | D | S | G |
| E | G | D | R | E | R | P | R | C | P | S | H | O | Y | R |
| Q | H | R | E | R | U | O | E | S | F | H | J | M | Z | D |
| N | G | I | L | L | T | S | R | Z | X | E | X | I | Q | R |
| J | I | C | K | C | T | O | M | E | I | V | S | N | H | H |
| I | F | E | E | A | T | O | B | A | U | U | F | A | P | C |
| C | J | P | Q | C | R | C | I | L | X | B | S | L | Z | X |
| G | M | S | E | L | I | M | C | D | I | I | A | S | Y | E |
| U | N | R | M | K | C | W | E | Z | K | Q | M | K | T | I |
| Z | E | Y | K | V | E | A | P | R | G | F | U | U | P | F |
| H | V | Z | W | N | P | D | R | H | O | A | M | E | S | T |
| W | L | Q | F | I | P | P | Q | W | X | L | R | E | S | R |
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