The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | I | D | U | I | S | T | H | P | I | P | P | O | E | G |
| H | H | M | U | F | L | F | V | A | E | Q | P | R | L | A |
| F | A | S | A | V | A | S | R | C | R | C | E | U | S | S |
| H | M | L | A | E | R | Z | I | I | G | C | T | P | M | T |
| J | S | A | S | Y | O | R | C | C | T | E | E | W | R | R |
| G | T | N | W | Z | T | N | H | O | U | C | U | A | P | O |
| I | R | I | O | Q | C | P | R | S | I | V | P | L | B | N |
| A | I | M | U | E | E | S | M | R | D | E | B | L | E | E |
| V | N | O | X | C | P | A | D | I | Z | B | I | R | R | M |
| C | G | D | I | I | X | A | O | I | T | Q | Q | F | V | I |
| J | I | B | N | I | U | T | U | R | U | W | C | A | Q | U |
| F | Y | A | M | Q | L | S | C | E | B | N | Z | K | O | S |
| H | E | U | S | E | H | N | S | O | Q | V | U | H | R | X |
| W | S | C | D | X | Q | W | F | A | E | Z | M | P | W | L |
| C | M | T | H | C | C | A | B | V | B | K | Z | D | V | I |
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