The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | F | C | M | E | S | V | S | O | K | P | B | K | E | G |
| T | O | G | S | B | L | R | A | S | E | N | C | R | L | A |
| O | X | S | E | Z | A | D | B | C | T | W | E | U | Z | S |
| K | T | L | U | Y | R | O | I | G | H | C | T | L | S | T |
| V | A | A | Q | P | O | R | Z | A | T | E | R | M | D | R |
| P | E | N | I | D | T | Z | H | O | U | L | A | A | W | O |
| W | P | I | L | L | C | P | R | S | K | T | P | S | Z | N |
| J | B | M | B | L | E | S | M | N | K | B | E | S | U | E |
| Q | R | O | O | C | P | A | D | R | R | G | Z | H | L | M |
| S | F | D | I | I | X | G | F | I | Q | W | I | X | S | I |
| S | X | B | N | I | V | L | U | I | O | K | U | R | K | U |
| X | H | A | M | S | T | R | I | N | G | T | S | T | N | S |
| Z | E | U | C | L | D | T | Q | P | B | F | L | X | O | Q |
| R | S | A | M | N | P | Q | V | D | F | D | O | E | X | D |
| S | P | E | C | I | R | D | A | U | Q | L | I | D | D | X |
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