The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | T | P | N | E | C | K | S | B | M | P | H | L | K | O |
| M | R | C | T | O | B | H | A | Y | N | P | T | Z | S | L |
| R | A | N | A | S | E | U | Q | I | L | B | O | U | S | P |
| S | P | X | Y | S | O | I | U | U | E | H | M | L | E | S |
| U | E | S | Q | B | L | H | U | S | E | I | T | C | M | X |
| I | Z | P | B | S | G | H | K | R | X | M | I | M | W | G |
| M | I | E | E | V | L | R | I | A | S | R | D | U | H | T |
| E | U | C | W | C | H | A | M | S | T | R | I | N | G | L |
| N | S | I | P | E | T | S | N | J | H | J | O | L | V | K |
| O | Y | R | V | N | U | O | U | I | X | U | T | P | X | S |
| R | H | D | G | E | Y | B | R | H | M | K | L | E | A | Z |
| T | N | A | T | Q | R | F | C | A | F | O | E | C | R | J |
| S | W | U | R | N | G | S | L | A | L | W | D | I | C | E |
| A | L | Q | W | O | E | B | G | F | X | S | D | B | B | Q |
| G | D | E | R | E | C | T | O | R | S | P | I | N | A | E |
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