The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | O | V | S | U | I | M | E | N | O | R | T | S | A | G |
| L | D | S | S | S | U | I | Z | E | P | A | R | T | L | Q |
| W | E | L | I | S | P | E | C | I | R | D | A | U | Q | T |
| G | L | A | C | B | C | H | V | U | G | P | T | U | W | N |
| X | T | N | M | B | B | W | N | N | P | E | R | J | C | S |
| W | O | I | I | S | I | V | I | N | U | W | I | Q | E | I |
| F | I | M | B | I | L | R | Z | S | O | G | C | E | B | F |
| M | D | O | K | A | T | A | M | X | X | B | E | H | N | S |
| X | P | D | I | S | M | A | R | B | Y | G | P | A | Y | E |
| G | D | B | M | D | X | G | B | O | P | P | P | J | W | U |
| O | E | A | N | I | P | S | R | O | T | C | E | R | E | Q |
| Q | H | J | M | C | F | F | J | W | U | C | B | C | H | I |
| O | H | U | R | L | P | I | Y | X | J | N | E | B | I | L |
| N | S | U | J | E | O | P | N | L | G | E | A | P | R | B |
| M | E | V | R | T | H | M | U | M | S | N | G | L | J | O |
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