The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
Q | Z | H | Z | L | X | D | I | O | T | L | E | D | B | Y |
X | S | Y | B | T | H | D | A | K | W | P | M | B | M | Q |
G | F | U | J | M | E | T | R | I | C | E | P | B | V | T |
S | O | U | M | X | V | I | E | G | M | W | X | E | P | S |
L | E | A | N | I | P | S | R | O | T | C | E | R | E | U |
A | A | B | D | I | X | C | Y | A | D | D | C | G | N | I |
R | I | D | I | R | H | A | M | S | T | R | I | N | G | M |
O | N | O | E | C | Z | Z | M | K | T | R | U | J | H | E |
T | X | M | O | P | E | F | A | S | G | U | U | J | A | N |
C | U | I | H | Q | O | P | S | E | U | Q | I | L | B | O |
E | V | N | C | F | K | E | C | B | N | E | H | V | E | R |
P | Z | A | S | U | I | Z | E | P | A | R | T | Z | W | T |
V | N | L | K | S | P | E | C | I | R | D | A | U | Q | S |
Z | S | S | D | W | D | J | V | U | Z | R | P | N | L | A |
S | D | M | A | T | E | S | I | I | G | C | T | E | T | G |
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