The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | U | S | P | E | G | Z | C | E | K | M | V | G | R | S |
| M | S | L | T | V | J | N | B | R | Z | H | H | M | S | O |
| R | Y | I | B | J | W | K | I | J | Q | D | B | U | Y | E |
| S | I | L | U | X | G | T | O | R | E | X | M | H | J | E |
| U | S | U | I | Z | E | P | A | R | T | I | V | M | G | Q |
| I | T | I | T | L | Y | P | W | B | X | S | D | S | U | O |
| M | S | R | L | B | A | I | E | A | Z | D | M | L | W | B |
| E | K | L | T | E | X | S | M | C | I | A | H | A | X | L |
| N | Q | X | A | X | E | S | J | O | I | K | A | N | H | I |
| O | Q | H | C | R | U | A | T | P | L | B | V | I | A | Q |
| R | L | R | Q | E | O | L | U | D | V | E | P | M | A | U |
| T | M | D | T | C | E | T | R | I | C | E | P | O | G | E |
| S | Q | U | A | D | R | I | C | E | P | S | M | D | V | S |
| A | L | K | S | M | C | J | R | E | K | C | D | B | J | X |
| G | E | R | E | C | T | O | R | S | P | I | N | A | E | J |
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