The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | M | S | Q | E | S | O | W | M | U | V | R | C | K | Y |
| R | D | S | Y | O | U | E | Q | Z | W | V | N | E | S | Z |
| C | I | M | I | A | I | H | M | L | E | L | K | U | A | E |
| S | O | F | M | F | Z | Z | Q | O | T | M | M | O | A | V |
| U | T | S | Z | S | E | D | U | J | G | I | B | N | B | L |
| I | L | P | P | K | P | D | I | N | X | L | I | I | D | J |
| M | E | E | P | K | A | R | I | A | I | P | C | J | O | Y |
| E | D | C | E | T | R | R | M | Q | S | E | Z | D | M | B |
| N | D | I | D | J | T | S | U | R | P | C | R | E | I | X |
| O | D | R | L | S | U | E | O | X | O | T | X | E | N | X |
| R | V | D | M | E | S | T | A | N | R | O | Y | S | A | E |
| T | H | A | T | L | C | L | O | I | G | R | H | F | L | I |
| S | H | U | Z | E | W | A | C | C | I | A | N | L | S | S |
| A | L | Q | R | M | I | E | O | J | E | L | V | U | C | Y |
| G | R | E | H | S | P | P | U | L | P | S | C | B | B | D |
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