The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | S | D | P | F | J | O | X | S | Y | O | K | W | H | R |
| R | I | E | E | V | K | X | L | O | F | W | A | L | S | P |
| E | D | Z | C | J | A | A | N | K | S | U | Z | U | C | P |
| C | I | H | I | V | R | H | Y | L | O | Q | M | G | V | W |
| T | O | I | R | O | D | X | A | B | B | I | O | O | U | V |
| O | T | H | T | R | K | N | L | M | X | O | H | I | P | E |
| R | L | C | K | A | I | I | U | A | S | H | U | G | G | P |
| S | E | E | J | M | Q | F | M | Q | L | T | C | H | S | W |
| P | D | A | O | U | B | S | G | C | E | F | R | N | P | L |
| I | H | D | E | N | U | S | P | I | P | E | C | I | B | S |
| N | B | S | W | E | E | N | I | B | N | S | F | V | N | M |
| A | F | Q | T | R | A | P | E | Z | I | U | S | S | B | G |
| E | Q | U | A | D | R | I | C | E | P | S | I | E | A | Z |
| G | L | H | L | X | Z | B | W | T | R | L | Q | R | S | Z |
| G | A | S | T | R | O | N | E | M | I | U | S | M | O | G |
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