The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | L | E | F | I | O | B | L | I | Q | U | E | S | Q | L |
| A | L | F | S | X | Y | S | K | F | M | X | R | E | P | R |
| S | S | U | Q | L | T | P | V | G | Y | M | W | F | J | C |
| T | F | L | T | R | A | P | E | Z | I | U | S | G | B | N |
| R | R | S | A | E | N | N | G | E | D | W | T | N | C | Q |
| O | Z | I | C | R | U | W | I | G | Q | M | P | I | S | F |
| N | S | M | C | M | O | S | X | M | S | L | E | R | G | C |
| E | K | T | E | E | V | T | M | Q | O | W | C | T | G | W |
| M | P | W | J | B | P | A | C | A | U | D | I | S | C | V |
| I | D | E | L | T | O | I | D | E | X | I | B | M | T | H |
| U | E | R | E | C | T | O | R | S | P | I | N | A | E | V |
| S | G | N | J | R | M | U | S | D | O | T | M | H | B | T |
| L | V | W | Y | S | P | E | C | I | R | D | A | U | Q | J |
| A | O | I | O | B | U | Z | G | P | L | K | C | W | S | I |
| A | Z | C | M | E | O | W | Z | E | X | G | V | E | D | T |
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