The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| B | I | K | S | U | I | M | E | N | O | R | T | S | A | G |
| E | H | A | I | G | E | L | P | Y | B | F | I | Q | L | F |
| Y | A | B | D | O | M | I | N | A | L | S | J | U | M | X |
| A | M | N | I | E | F | P | E | C | I | R | T | A | O | W |
| Q | S | P | I | C | L | Y | D | C | Q | E | R | D | X | M |
| D | T | M | X | P | E | T | B | R | U | Q | A | R | A | J |
| B | R | V | U | E | S | P | O | S | E | N | P | I | D | U |
| S | I | T | I | U | F | R | M | I | S | G | E | C | I | B |
| M | N | L | R | P | V | A | O | V | D | F | Z | E | I | N |
| F | G | S | Y | V | X | Q | Q | T | R | B | I | P | V | K |
| Q | F | D | U | I | Y | H | R | Q | C | B | U | S | P | A |
| T | H | E | M | M | P | N | U | T | T | E | S | V | F | L |
| I | U | U | C | Y | Y | T | K | X | V | G | R | Q | O | A |
| O | S | R | S | L | A | R | O | T | C | E | P | E | X | G |
| I | G | P | R | P | H | H | T | W | N | M | X | F | B | G |
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