The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | L | Q | G | N | I | R | T | S | M | A | H | Z | T | U |
| I | A | K | T | U | Y | J | X | R | D | M | F | B | S | E |
| X | J | A | X | C | Z | H | U | U | U | T | L | U | A | V |
| D | V | S | S | B | P | Y | L | Z | N | X | M | N | B | Z |
| E | V | E | U | H | R | E | A | N | M | I | I | S | D | A |
| L | D | U | I | O | J | J | B | E | X | P | P | J | O | W |
| T | D | Q | Z | T | V | D | X | A | S | E | A | Y | M | L |
| O | Q | I | E | E | Y | U | M | R | C | C | P | A | I | N |
| I | B | L | P | A | Q | S | O | I | G | T | E | R | N | B |
| D | X | B | A | F | U | T | R | P | R | O | C | J | A | P |
| G | L | O | R | E | C | D | E | K | L | R | I | G | L | W |
| O | C | V | T | E | A | C | E | R | C | A | B | K | S | B |
| P | N | U | R | U | I | R | R | F | X | L | H | K | Y | R |
| K | L | E | Q | R | S | T | K | U | K | S | F | I | O | M |
| G | A | S | T | R | O | N | E | M | I | U | S | J | K | Y |
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