The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
G | Y | C | T | Q | L | S | E | U | Q | I | L | B | O | A |
A | L | L | R | V | E | L | T | R | I | C | E | P | M | G |
S | Q | U | A | D | R | I | C | E | P | S | R | V | E | S |
T | U | E | T | M | I | E | P | E | C | I | B | R | U | Q |
R | O | J | Y | E | X | A | C | A | O | I | E | I | A | U |
O | X | V | Q | B | U | T | Q | Q | Z | C | Z | H | R | D |
N | S | G | M | V | O | S | V | L | T | E | E | A | R | C |
E | C | N | N | R | Q | N | M | O | P | D | R | X | Y | J |
M | M | T | A | I | N | U | R | A | I | Y | B | M | G | G |
I | O | L | X | O | R | S | R | O | X | N | E | M | M | D |
U | S | N | T | A | P | T | T | D | H | I | Q | X | S | I |
S | L | A | P | I | B | L | S | J | M | E | M | S | Y | N |
K | Q | W | N | J | E | M | B | M | I | M | O | U | O | H |
C | Y | A | B | D | O | M | I | N | A | L | S | D | S | I |
C | E | E | T | X | W | N | X | P | X | H | F | O | J | X |
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