The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | Y | M | S | U | I | M | E | N | O | R | T | S | A | G |
| Y | N | G | X | O | Y | T | E | J | Z | K | U | V | L | E |
| W | I | K | L | S | P | E | C | I | R | D | A | U | Q | R |
| N | N | Q | S | U | I | Z | E | P | A | R | T | Z | T | E |
| T | A | G | M | P | R | B | B | I | C | E | P | H | H | C |
| T | F | Y | S | T | T | K | Y | L | U | L | H | O | E | T |
| O | Y | O | M | R | M | L | K | S | U | Y | T | B | D | O |
| R | S | Y | I | U | G | J | M | F | N | P | Y | S | W | R |
| N | M | C | T | Q | H | A | M | S | T | R | I | N | G | S |
| M | E | W | G | K | X | S | L | A | R | O | T | C | E | P |
| P | R | R | T | I | V | L | I | T | Z | Y | L | H | E | I |
| P | P | J | M | M | W | F | D | J | T | K | R | D | U | N |
| E | H | U | H | O | S | L | A | N | I | M | O | D | B | A |
| H | S | H | K | S | G | S | D | I | O | T | L | E | D | E |
| N | G | W | X | V | O | B | L | I | Q | U | E | S | Y | G |
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