The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | E | V | A | J | I | X | D | W | U | J | Y | I | B | U |
| B | S | A | B | D | O | M | I | N | A | L | S | S | U | Q |
| B | F | U | N | I | A | Z | J | S | I | F | H | L | X | U |
| S | F | I | M | I | C | P | H | P | E | I | F | S | M | O |
| Q | L | T | D | I | P | E | C | T | O | R | A | L | S | Y |
| U | H | V | Q | N | X | S | P | D | R | A | L | S | I | O |
| A | Y | A | S | D | G | A | R | W | B | E | D | E | S | X |
| D | M | S | M | U | A | Q | M | O | V | Z | C | I | H | W |
| R | E | W | E | S | I | E | C | S | T | R | I | C | E | P |
| I | W | L | Z | U | T | Z | K | H | U | C | T | L | C | P |
| C | M | W | T | V | Q | R | E | P | W | E | E | P | J | H |
| E | P | I | A | O | Y | I | I | P | Q | G | T | R | B | B |
| P | W | Z | O | M | I | D | L | N | A | H | G | U | E | D |
| S | U | G | C | J | C | D | F | B | G | R | X | T | L | W |
| K | Q | B | S | U | I | M | E | N | O | R | T | S | A | G |
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