The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | T | O | S | U | I | M | E | N | O | R | T | S | A | G |
| S | E | U | Q | I | L | B | O | B | K | F | W | F | L | S |
| T | H | D | N | S | P | E | C | I | R | D | A | U | Q | U |
| F | S | L | S | U | I | Z | E | P | A | R | T | C | F | B |
| H | U | H | G | I | T | T | W | C | X | E | F | E | Y | T |
| O | E | H | G | C | N | J | Z | G | U | J | V | H | P | R |
| L | E | R | E | C | T | O | R | S | P | I | N | A | E | Q |
| B | X | T | X | G | K | R | M | N | D | B | N | M | C | E |
| V | D | A | Z | N | W | A | I | F | A | X | X | S | T | K |
| U | B | I | I | O | X | W | P | C | P | S | A | T | O | T |
| V | O | O | O | I | Q | C | Q | P | E | F | O | R | R | Q |
| K | I | E | M | T | F | Y | G | E | R | P | X | I | A | I |
| L | L | U | P | Q | L | K | F | C | B | Z | V | N | L | C |
| G | S | D | K | R | L | E | L | I | N | H | J | G | S | Q |
| S | L | A | N | I | M | O | D | B | A | O | H | G | K | N |
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