The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | T | P | I | I | S | O | B | L | I | Q | U | E | S | M |
| U | W | G | M | N | U | W | X | Q | R | R | H | S | S | W |
| K | M | V | H | J | I | P | A | O | D | S | W | U | Z | E |
| S | O | K | X | D | Z | C | P | Y | D | R | M | L | S | A |
| U | H | S | N | Y | E | M | U | C | G | I | G | E | B | N |
| I | T | P | X | F | P | M | F | N | X | T | Z | D | I | I |
| M | V | E | N | C | A | I | I | A | D | V | O | F | C | P |
| E | P | C | W | R | R | R | M | V | G | M | T | Q | E | S |
| N | F | I | O | P | T | S | M | D | I | U | R | C | P | R |
| O | B | R | U | S | U | J | E | N | G | P | T | A | Q | O |
| R | V | D | M | E | L | L | A | J | Y | O | R | J | D | T |
| T | W | A | T | E | T | L | G | T | R | Y | I | X | S | C |
| S | H | U | W | O | S | Y | G | A | P | O | C | E | K | E |
| A | L | Q | I | G | F | B | L | D | Q | T | E | I | Z | R |
| G | B | D | A | G | L | S | P | D | X | C | P | T | K | E |
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