The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | S | C | M | D | V | T | J | C | Q | Q | X | G | E | Y |
| N | S | L | H | J | G | J | S | B | W | R | B | H | B | O |
| E | G | U | A | I | F | N | D | P | U | I | I | Y | H | D |
| P | F | P | M | R | N | A | I | X | K | C | C | S | I | U |
| E | E | Y | T | I | O | S | X | R | N | W | E | N | G | A |
| L | W | C | T | A | X | T | V | Y | T | Z | P | N | O | M |
| X | T | E | I | A | U | A | C | C | B | S | D | O | H | Q |
| A | W | U | Y | R | Q | B | M | E | V | W | M | I | F | C |
| E | E | R | E | C | T | O | R | S | P | I | N | A | E | I |
| C | S | P | E | C | I | R | D | A | U | Q | F | S | H | Z |
| O | B | L | I | Q | U | E | S | Y | Z | E | H | U | G | O |
| D | A | I | S | U | I | Z | E | P | A | R | T | Z | Q | G |
| S | L | A | N | I | M | O | D | B | A | E | D | U | U | T |
| F | C | D | E | L | T | O | I | D | T | X | G | I | L | P |
| V | Y | E | S | U | I | M | E | N | O | R | T | S | A | G |
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