The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | W | R | H | W | Q | X | W | N | S | Y | R | O | H | A |
| N | S | W | Z | U | D | L | A | J | U | U | X | Q | C | C |
| G | E | U | D | Y | J | X | F | R | I | W | Z | B | E | M |
| Q | A | J | M | M | H | L | W | U | Z | S | J | W | A | J |
| T | N | B | T | I | G | Y | D | D | E | C | C | S | X | J |
| R | I | I | D | B | X | N | T | U | P | C | A | P | I | Y |
| I | P | C | E | O | I | A | I | P | A | W | E | E | U | K |
| C | S | E | L | B | M | X | M | R | R | C | U | C | I | H |
| E | R | P | T | L | L | I | B | S | T | Q | X | I | D | M |
| P | O | E | O | I | J | V | N | O | U | S | G | R | W | X |
| D | T | R | I | Q | V | J | R | A | C | E | M | D | Q | V |
| O | C | Y | D | U | G | A | Q | P | L | F | T | A | U | C |
| G | E | J | X | E | L | N | C | K | E | S | Z | U | H | B |
| O | R | O | K | S | R | B | P | E | E | I | Y | Q | L | M |
| D | E | C | S | U | I | M | E | N | O | R | T | S | A | G |
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