The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | I | I | S | U | I | M | E | N | O | R | T | S | A | G |
| J | E | E | F | S | J | N | L | N | E | H | O | Q | L | K |
| M | A | W | R | H | L | T | G | S | F | A | H | U | X | W |
| F | B | A | Y | E | J | A | A | Q | K | P | T | A | W | N |
| T | D | W | T | R | C | T | R | C | E | E | T | D | M | C |
| R | V | W | E | D | M | T | R | O | U | X | E | R | G | J |
| G | V | N | U | Y | R | W | O | S | T | L | H | I | N | L |
| K | R | P | W | I | N | B | M | R | T | C | R | C | I | E |
| V | J | G | C | S | L | A | A | O | S | T | E | E | R | K |
| J | W | E | E | I | X | P | I | P | N | P | W | P | T | Q |
| K | P | F | Q | I | E | D | B | E | K | A | I | S | S | X |
| W | O | U | M | Z | W | V | O | C | M | O | B | N | M | P |
| U | E | U | I | S | L | A | N | I | M | O | D | B | A | E |
| S | S | U | B | N | L | W | V | B | Q | M | G | A | H | E |
| M | S | H | O | X | H | Q | F | L | U | U | B | D | K | T |
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