The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | R | P | M | R | W | P | Z | G | D | Z | K | H | X | E |
| A | L | Q | C | J | D | M | E | S | E | S | X | W | P | A |
| S | T | U | D | W | R | S | Z | C | L | A | C | L | E | N |
| T | F | A | T | V | F | I | U | A | I | P | A | R | L | Q |
| R | U | D | G | E | F | Z | R | I | P | R | E | E | K | F |
| O | W | R | H | B | U | O | P | K | Z | C | T | N | W | W |
| N | D | I | U | D | T | S | Z | O | T | E | I | F | J | G |
| E | M | C | C | C | O | O | M | O | D | D | P | X | U | N |
| M | Y | E | E | A | K | Q | R | A | I | I | L | A | R | I |
| I | N | P | Y | M | N | S | P | O | X | O | L | Q | R | R |
| U | B | S | E | O | P | E | T | J | C | I | E | T | C | T |
| S | N | D | V | I | C | L | C | S | H | U | M | S | T | S |
| C | I | P | N | I | E | Z | B | Y | W | E | Q | U | Q | M |
| Z | B | A | B | D | O | M | I | N | A | L | S | W | S | A |
| C | E | W | Y | S | E | U | Q | I | L | B | O | Y | B | H |
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