The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | J | C | P | Y | Z | S | J | H | C | H | N | C | N | F |
| B | X | E | Y | M | Q | E | E | P | T | U | E | R | S | D |
| J | N | P | V | J | O | O | Y | U | E | D | Z | U | E | E |
| S | O | G | N | O | Z | K | Y | C | Q | C | M | P | R | L |
| U | Q | H | R | F | U | K | P | Z | T | I | I | X | E | T |
| I | N | V | M | R | Q | T | F | W | X | T | L | R | C | O |
| M | G | N | I | R | T | S | M | A | H | F | D | B | T | I |
| E | A | X | E | L | M | K | M | Y | I | S | H | Z | O | D |
| N | A | D | K | B | A | S | T | U | P | A | S | T | R | W |
| O | J | J | M | E | U | T | X | M | F | A | F | P | S | J |
| R | H | X | C | E | S | L | A | R | O | T | C | E | P | B |
| T | U | C | T | R | A | P | E | Z | I | U | S | C | I | S |
| S | Q | U | A | D | R | I | C | E | P | S | J | I | N | J |
| A | L | Y | Y | S | L | A | N | I | M | O | D | B | A | D |
| G | K | H | Q | E | D | H | E | H | K | N | M | P | E | I |
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