The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | C | E | L | L | Q | A | U | P | E | O | Q | W | G | P |
| F | S | C | A | B | D | O | M | I | N | A | L | S | E | Y |
| L | A | U | D | N | I | U | R | B | N | P | O | G | R | Z |
| C | V | F | M | I | I | C | I | J | N | T | L | W | V | Z |
| Z | V | D | Z | I | O | P | E | C | T | O | R | A | L | S |
| X | R | I | U | G | X | T | S | P | P | R | L | D | U | T |
| Z | V | N | R | F | N | A | L | R | B | V | I | Z | I | L |
| O | W | G | I | G | L | I | M | E | O | C | H | C | J | J |
| H | Q | C | G | E | H | A | R | S | D | T | K | V | E | A |
| S | U | I | Z | E | P | A | R | T | U | C | C | T | G | P |
| C | R | B | O | W | H | D | C | R | S | E | N | E | B | U |
| O | B | L | I | Q | U | E | S | G | T | M | T | L | R | U |
| D | G | L | A | S | P | E | C | I | R | D | A | U | Q | E |
| U | C | J | O | M | Q | M | I | J | O | A | Q | H | L | E |
| N | O | M | S | U | I | M | E | N | O | R | T | S | A | G |
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