The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | H | P | K | U | S | M | S | P | T | P | J | J | E | W |
| Z | V | B | H | E | L | S | X | T | E | E | H | R | S | N |
| D | U | S | T | B | A | I | I | C | E | U | E | U | I | Y |
| T | S | L | G | V | R | F | I | N | T | C | M | S | L | X |
| E | E | A | N | R | O | R | N | L | T | I | L | P | S | Z |
| O | U | N | P | X | T | F | W | O | X | S | G | N | G | L |
| P | Q | I | G | D | C | P | R | A | U | X | W | N | D | H |
| M | I | M | H | A | E | S | M | I | V | H | I | I | X | F |
| W | L | O | T | C | P | S | Z | J | Q | R | O | A | T | B |
| D | B | D | I | I | U | E | O | X | T | T | L | D | M | P |
| B | O | B | N | E | P | Y | F | S | L | L | C | I | P | B |
| E | D | A | T | A | J | B | M | E | W | H | X | M | Q | M |
| W | E | U | R | Q | U | A | D | R | I | C | E | P | S | R |
| X | L | T | Q | H | H | R | I | L | L | L | O | W | U | J |
| G | A | S | T | R | O | N | E | M | I | U | S | D | I | Q |
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