The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
W | E | K | S | U | I | M | E | N | O | R | T | S | A | G |
H | H | A | M | S | T | R | I | N | G | N | N | Q | L | I |
H | F | B | N | K | L | G | F | C | Y | D | P | U | Y | F |
A | G | D | E | I | A | A | P | F | E | U | T | A | B | I |
J | L | O | N | I | P | C | R | L | O | E | C | D | T | L |
H | I | M | A | N | Y | S | T | O | U | N | S | R | E | B |
D | G | I | G | J | O | O | R | S | T | T | C | I | I | T |
T | R | N | H | Y | I | B | M | O | U | C | G | C | W | R |
A | J | A | I | D | S | A | C | B | T | S | E | E | Q | A |
G | T | L | G | I | X | E | I | L | R | C | W | P | Y | P |
E | S | S | Y | I | D | C | F | I | I | S | E | S | P | E |
T | L | N | M | X | E | R | I | Q | C | E | C | R | E | Z |
X | X | U | E | P | Z | I | H | U | E | N | W | L | E | I |
P | S | Z | C | W | U | D | M | E | P | N | T | O | O | U |
S | L | Q | H | Q | N | L | S | S | P | S | P | A | X | S |
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