The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | K | W | V | D | D | J | I | X | F | T | I | R | R | G |
| N | I | L | J | A | M | I | U | V | K | Y | H | H | L | A |
| Z | A | Q | R | S | P | E | C | I | R | D | A | U | Q | S |
| M | L | M | W | Q | E | P | E | C | I | R | T | H | H | T |
| E | A | N | I | P | S | R | O | T | C | E | R | E | O | R |
| H | B | I | C | E | P | H | U | T | U | P | A | D | V | O |
| V | D | E | L | T | O | I | D | S | E | G | P | N | D | N |
| U | O | M | Y | K | O | J | M | C | H | N | E | U | Z | E |
| T | M | B | T | P | N | A | T | X | M | I | Z | T | E | M |
| Z | I | L | L | O | X | O | Q | O | W | R | I | I | P | I |
| T | N | Y | M | I | R | C | T | D | W | T | U | U | Z | U |
| S | A | E | M | A | Q | U | N | D | F | S | S | Y | P | S |
| K | L | U | L | U | T | U | T | H | R | M | T | W | Y | W |
| Q | S | S | Z | J | T | N | E | A | Y | A | R | R | H | H |
| R | N | N | J | G | E | M | P | S | C | H | X | E | F | J |
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