The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| C | P | E | C | I | R | T | A | J | K | N | Q | W | Y | T |
| X | T | V | L | W | Z | O | O | N | K | E | S | Q | S | W |
| J | Q | V | G | N | I | R | T | S | M | A | H | U | C | H |
| F | V | B | S | J | P | E | C | I | B | N | M | A | W | O |
| K | Y | W | U | P | E | Z | Y | D | S | I | D | D | P | F |
| M | H | A | I | K | S | C | O | K | X | P | R | R | O | H |
| F | O | O | Z | C | X | M | X | A | E | S | C | I | B | I |
| K | T | S | E | T | I | V | M | C | L | R | E | C | L | C |
| P | U | K | P | N | P | S | T | X | G | O | J | E | I | L |
| Y | I | O | A | L | U | O | F | B | U | T | R | P | Q | M |
| W | Z | L | R | E | R | U | S | O | W | C | Z | S | U | L |
| R | S | H | T | A | B | V | D | P | K | E | T | H | E | K |
| I | X | U | L | P | X | D | T | A | O | R | H | D | S | O |
| I | L | S | D | E | L | T | O | I | D | E | A | C | T | R |
| G | A | S | T | R | O | N | E | M | I | U | S | L | E | W |
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