The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| N | C | F | L | Y | V | M | S | O | T | Y | K | O | K | T |
| W | V | H | R | U | T | B | B | E | U | T | X | F | S | F |
| Y | B | I | I | A | K | F | H | C | U | A | S | U | S | E |
| S | J | B | I | U | I | E | H | V | D | Q | M | X | D | R |
| U | X | S | L | A | O | B | N | D | G | I | I | N | W | E |
| I | B | P | Q | W | I | H | I | N | X | T | P | L | S | C |
| M | Z | E | E | V | P | O | I | A | E | I | E | N | B | T |
| E | P | C | D | K | T | R | M | M | G | D | C | D | N | O |
| N | E | I | A | L | T | S | I | L | X | L | I | Z | I | R |
| O | G | R | E | S | U | R | Q | D | X | E | R | C | P | S |
| R | C | D | M | E | G | S | L | A | R | O | T | C | E | P |
| T | Y | A | T | R | A | P | E | Z | I | U | S | P | C | I |
| S | H | U | T | R | I | G | N | G | V | T | F | E | I | N |
| A | L | Q | U | V | S | L | A | N | I | M | O | D | B | A |
| G | Y | G | D | E | X | C | H | A | L | I | R | O | Y | E |
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