The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | P | S | E | U | Q | I | L | B | O | M | Y | Y | H | R |
| E | Q | M | I | Q | H | J | L | V | J | P | E | T | S | O |
| A | B | D | O | M | I | N | A | L | S | I | L | U | N | C |
| N | J | I | A | J | C | H | U | A | V | V | M | O | B | N |
| I | U | A | V | X | Z | O | P | B | S | I | C | P | E | R |
| P | E | C | T | O | R | A | L | S | X | L | E | E | I | E |
| S | G | N | I | R | T | S | M | A | H | C | K | C | U | X |
| R | U | B | Y | K | K | B | M | D | I | H | G | I | S | B |
| O | G | T | Z | K | Y | S | R | B | N | E | Y | R | C | F |
| T | B | J | P | W | U | J | U | L | S | P | Y | T | I | A |
| C | A | D | Z | E | O | Z | E | S | B | G | Z | B | O | D |
| E | X | T | T | R | A | P | E | Z | I | U | S | W | H | B |
| R | Q | U | A | D | R | I | C | E | P | S | A | C | M | I |
| E | L | Y | N | H | E | V | D | I | O | T | L | E | D | U |
| G | A | S | T | R | O | N | E | M | I | U | S | U | Q | L |
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