The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| N | H | Z | L | P | X | X | Y | U | E | V | B | R | A | K |
| O | S | E | R | E | C | T | O | R | S | P | I | N | A | E |
| G | X | U | O | F | R | B | N | O | P | E | C | I | B | T |
| H | I | W | M | I | L | F | E | Q | B | C | S | B | D | S |
| D | G | J | C | I | S | V | H | S | F | T | U | Z | O | U |
| O | T | E | Q | G | X | M | C | T | P | O | I | U | M | I |
| H | P | U | K | D | N | A | R | W | C | R | Z | U | I | M |
| C | E | N | S | A | I | I | M | P | N | A | E | L | N | E |
| S | Q | Y | S | U | V | O | R | S | R | L | P | Z | A | N |
| R | K | D | L | R | O | V | T | T | U | S | A | V | L | O |
| P | D | O | M | I | A | H | Z | L | S | E | R | D | S | R |
| D | F | F | F | N | U | L | T | I | E | M | T | Q | H | T |
| G | A | A | W | S | P | E | C | I | R | D | A | U | Q | S |
| M | L | Z | H | E | R | H | I | E | R | A | O | H | L | A |
| G | S | V | Z | R | O | U | V | C | K | Z | U | D | O | G |
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