The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | H | T | R | A | P | E | Z | I | U | S | E | B | P | H |
| A | L | A | F | M | L | N | S | E | U | Q | I | L | B | O |
| S | E | U | M | Q | L | A | Y | B | V | G | T | M | Z | O |
| T | O | A | T | S | U | X | H | H | S | R | V | O | T | V |
| R | O | B | N | E | T | A | C | Z | H | K | D | Z | X | U |
| O | M | D | I | I | U | R | D | E | L | T | O | I | D | P |
| N | S | O | S | C | P | S | I | R | A | A | L | C | E | C |
| E | U | M | B | T | E | S | M | N | I | M | E | C | N | F |
| M | R | I | P | G | C | P | R | A | G | C | I | Y | W | Q |
| I | V | N | W | J | T | G | Z | O | X | R | E | K | T | Y |
| U | O | A | K | A | O | J | S | S | T | I | W | P | B | N |
| S | F | L | O | O | R | H | R | Q | E | C | M | M | S | T |
| U | X | S | H | A | A | R | V | Z | J | G | E | U | V | Q |
| A | A | P | C | B | L | P | T | R | L | I | B | R | S | D |
| N | Y | H | H | R | S | N | M | K | N | O | A | G | E | J |
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