The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | A | Y | S | U | I | M | E | N | O | R | T | S | A | G |
| A | B | D | O | M | I | N | A | L | S | W | G | I | L | L |
| N | I | L | T | S | P | E | C | I | R | D | A | U | Q | L |
| I | C | I | S | U | I | Z | E | P | A | R | T | B | K | F |
| P | E | C | T | O | R | A | L | S | A | E | C | X | B | J |
| S | P | K | R | D | D | I | M | C | U | U | E | D | L | U |
| R | H | I | I | U | J | P | Z | S | Z | H | G | M | A | E |
| O | G | U | C | U | H | Z | M | D | E | L | T | O | I | D |
| T | B | B | E | I | H | A | M | S | T | R | I | N | G | J |
| C | F | L | P | F | X | L | B | I | M | Z | A | Q | X | P |
| E | E | B | I | I | R | T | Y | Z | F | H | V | W | F | E |
| R | I | H | M | Q | O | Q | U | T | Z | X | I | V | K | R |
| E | W | U | S | T | U | E | B | S | K | Y | T | O | X | P |
| Q | S | N | X | L | S | E | L | M | G | Z | D | S | I | N |
| O | K | P | V | I | U | X | S | Y | B | H | U | X | F | C |
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