The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | B | W | C | F | K | B | L | X | T | Z | A | N | O | O |
| R | O | Q | H | S | U | I | Z | E | P | A | R | T | S | E |
| B | Q | U | A | D | R | I | C | E | P | S | Q | U | R | K |
| S | S | E | M | E | S | W | R | H | O | J | M | E | C | K |
| U | N | S | S | L | G | Q | O | R | Z | I | C | P | W | P |
| I | V | M | T | T | Y | D | Z | Z | X | T | K | D | E | S |
| M | D | V | R | O | U | V | O | A | O | Z | D | C | A | B |
| E | C | Q | I | I | X | R | M | R | F | R | I | E | Y | Z |
| N | N | M | N | D | I | S | S | P | E | R | J | T | D | D |
| O | I | O | G | F | U | P | E | C | T | O | R | A | L | S |
| R | N | S | D | E | I | C | O | B | L | I | Q | U | E | S |
| T | G | Z | T | N | I | Z | O | F | D | L | Y | U | S | I |
| S | G | U | A | B | D | O | M | I | N | A | L | S | G | P |
| A | L | E | L | M | G | T | R | C | Y | D | K | P | J | Q |
| G | C | R | Y | X | F | N | Z | S | S | G | L | I | N | S |
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