The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | O | D | E |
| P | L | Q | O | L | Z | B | W | D | T | F | Y | A | V | R |
| N | H | U | I | O | S | I | L | C | S | T | N | J | S | E |
| X | K | A | T | F | P | L | O | I | X | R | T | S | M | C |
| C | R | D | M | E | I | K | A | E | Q | R | E | B | P | T |
| P | B | R | C | S | U | D | H | N | M | U | O | B | F | O |
| E | X | I | Q | H | T | S | E | A | I | N | E | D | P | R |
| C | R | C | O | R | R | R | M | L | X | M | E | S | E | S |
| T | B | E | I | K | A | E | I | A | T | N | O | K | C | P |
| O | P | P | U | W | P | J | R | N | X | O | N | D | I | I |
| R | D | S | U | G | E | H | H | I | G | I | I | A | B | N |
| A | A | J | L | O | Z | K | T | H | V | D | M | D | C | A |
| L | H | T | Y | Q | I | I | Q | J | Y | E | W | U | U | E |
| S | H | B | Y | D | U | F | R | L | Z | K | H | Q | S | I |
| I | W | A | U | X | S | U | R | R | M | Z | X | Y | T | G |
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