The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | E | L | T | O | I | D | M | A | G | P | E | Y | R | H |
| W | S | E | R | E | C | T | O | R | S | P | I | N | A | E |
| M | C | U | T | J | M | B | I | C | E | P | P | Z | B | T |
| Q | E | X | M | I | L | X | V | C | O | G | S | W | D | M |
| T | D | G | M | I | A | H | T | R | F | I | U | S | O | M |
| H | F | V | Q | A | X | O | T | K | Q | V | I | P | M | C |
| M | L | U | H | Y | R | A | Z | T | G | B | Z | E | I | Y |
| C | E | L | V | A | B | C | M | N | Q | O | E | C | N | O |
| S | B | Y | L | X | D | F | I | S | H | G | P | I | A | T |
| Y | X | S | Y | A | K | R | P | H | U | C | A | R | L | I |
| A | R | G | B | C | T | X | W | P | E | E | R | D | S | K |
| L | S | S | A | S | R | P | E | C | I | R | T | A | H | W |
| M | R | G | M | X | M | B | T | H | I | B | K | U | B | Q |
| U | K | A | U | B | S | K | T | J | B | Q | H | Q | L | Q |
| B | H | E | S | U | I | M | E | N | O | R | T | S | A | G |
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