The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | V | E | R | E | C | T | O | R | S | P | I | N | A | E |
| S | S | O | Y | R | W | B | R | P | E | C | I | B | N | H |
| P | T | U | K | F | L | S | J | A | X | C | D | V | A | X |
| O | R | R | M | I | Y | T | M | G | P | O | Z | M | I | L |
| S | I | M | Q | I | T | A | S | O | M | E | S | V | S | F |
| T | C | U | V | C | X | H | F | I | X | T | Z | L | J | L |
| Q | E | B | E | D | X | A | N | P | R | E | A | I | F | U |
| S | P | W | S | R | I | A | M | I | R | R | V | Q | U | O |
| F | J | T | J | B | L | O | N | S | O | G | S | W | S | S |
| O | B | I | X | S | N | G | T | T | U | L | U | N | W | H |
| W | R | H | A | J | L | V | C | L | R | E | U | N | T | K |
| J | X | V | I | L | Z | E | C | H | E | S | T | N | T | U |
| Z | F | Z | O | S | P | E | C | I | R | D | A | U | Q | W |
| O | R | J | R | I | Z | C | D | D | M | Z | W | V | L | Y |
| M | L | H | S | U | I | M | E | N | O | R | T | S | A | G |
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