The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
G | S | E | R | E | C | T | O | R | S | P | I | N | A | E |
B | R | S | A | R | R | F | Q | S | E | N | D | B | S | H |
H | I | I | W | I | P | R | S | C | U | E | D | U | A | U |
S | A | G | C | I | A | E | T | G | L | O | M | M | G | F |
U | F | E | K | X | U | O | T | T | M | I | S | U | R | R |
I | P | R | R | Q | R | Z | O | I | X | T | Q | F | D | Z |
M | T | J | I | A | O | I | N | A | R | U | P | V | K | E |
E | R | L | L | V | D | A | M | I | C | B | O | V | Z | V |
N | B | S | Y | S | L | S | N | Y | L | V | Z | I | K | G |
O | X | N | H | S | U | G | S | W | U | W | Y | C | Q | S |
R | S | R | G | E | S | K | H | N | H | Y | X | B | F | L |
T | G | P | T | R | A | P | E | Z | I | U | S | I | T | K |
S | Q | U | A | D | R | I | C | E | P | S | H | C | A | L |
A | L | I | U | Y | Z | V | B | T | S | O | D | E | D | P |
G | A | J | Q | X | X | W | D | O | C | H | S | P | K | D |
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