The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
G | L | M | D | U | N | K | S | T | K | F | D | B | X | Y |
A | L | E | R | E | C | T | O | R | S | P | I | N | A | E |
S | Q | U | A | D | R | I | C | E | P | S | Y | W | B | X |
T | F | V | T | I | E | S | S | E | I | R | I | H | D | I |
R | Z | N | C | E | B | L | C | N | T | A | A | C | O | E |
O | U | E | F | N | U | T | T | R | K | M | R | B | M | H |
N | P | R | R | P | O | S | A | O | S | D | L | I | I | B |
E | X | W | D | R | M | P | M | T | I | I | J | C | N | N |
M | K | Y | A | G | E | B | R | A | Q | D | S | E | A | P |
I | R | L | U | Z | M | I | V | U | X | M | K | P | L | N |
U | S | B | I | T | N | B | E | M | E | I | T | M | S | V |
S | W | U | N | G | E | S | T | C | T | B | M | Y | B | O |
F | S | W | N | D | L | N | L | X | N | Q | W | U | T | E |
C | E | U | I | W | K | Q | V | R | V | P | F | B | S | D |
P | J | H | Q | F | K | O | T | W | E | Z | V | V | U | G |
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