The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | A | B | D | O | M | I | N | A | L | S | W | G | B | T |
| S | S | F | L | L | B | I | C | E | P | U | K | J | N | R |
| M | U | U | J | M | O | L | W | N | C | I | A | A | E | T |
| M | E | I | M | Y | G | N | I | R | T | S | M | A | H | R |
| O | X | B | Z | I | Z | Q | A | Q | B | J | N | U | S | A |
| P | T | F | Y | E | X | I | G | P | U | I | I | L | M | B |
| S | E | A | K | D | P | A | T | M | P | E | A | U | G | V |
| H | D | C | I | L | I | A | M | S | S | R | S | P | L | X |
| D | Y | F | I | P | M | O | R | S | O | X | J | K | J | I |
| H | N | G | G | R | O | O | T | T | U | I | I | N | Z | B |
| A | Q | Z | J | G | T | L | C | L | V | E | W | J | G | X |
| L | B | E | W | C | F | E | S | M | E | Z | T | D | S | F |
| V | Z | I | E | S | P | E | C | I | R | D | A | U | Q | Y |
| P | K | R | D | W | B | A | U | D | U | D | P | X | L | Q |
| T | E | S | S | U | I | M | E | N | O | R | T | S | A | G |
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