The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | A | K | S | U | I | M | E | N | O | R | T | S | A | G |
| E | H | U | S | Y | W | Q | R | E | M | X | V | Q | L | F |
| N | A | B | D | O | M | I | N | A | L | S | D | U | I | L |
| Z | M | N | S | U | I | Z | E | P | A | R | T | A | D | W |
| S | S | R | I | S | X | D | N | I | P | E | U | D | Q | W |
| E | T | A | D | P | P | C | F | A | U | S | E | R | N | T |
| U | R | K | Q | K | S | G | V | S | I | L | E | I | U | O |
| Q | I | T | W | R | G | R | M | X | T | Q | F | C | B | D |
| I | N | H | R | G | W | A | O | O | B | X | L | E | I | H |
| L | G | M | G | N | X | A | I | T | K | N | H | P | C | Q |
| B | K | R | V | I | Z | D | R | D | C | B | S | S | E | O |
| O | X | R | M | O | Z | I | I | A | S | E | O | V | P | T |
| O | R | U | I | B | C | R | V | D | Q | I | R | F | R | R |
| B | S | O | F | E | B | H | R | J | Q | P | M | E | C | R |
| F | D | D | P | R | H | P | E | C | T | O | R | A | L | S |
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