The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| C | E | R | Q | U | A | D | R | I | C | E | P | S | N | G |
| W | S | A | B | D | O | M | I | N | A | L | S | T | O | C |
| X | X | U | N | I | I | X | Y | O | H | I | G | X | Z | N |
| U | N | P | M | I | C | X | C | N | K | E | D | D | R | S |
| S | A | J | D | I | P | E | C | T | O | R | A | L | S | U |
| H | U | C | A | Q | X | S | P | M | J | Y | G | F | T | I |
| A | Y | H | F | O | N | A | R | B | P | Q | A | M | G | M |
| M | K | P | O | B | B | V | M | O | L | E | N | X | Y | E |
| S | K | W | Q | F | N | G | L | S | T | Z | C | Y | C | N |
| T | I | W | P | C | T | Y | I | B | U | C | M | I | C | O |
| R | M | F | U | K | G | U | D | V | M | E | E | S | R | R |
| I | T | E | S | U | I | Z | E | P | A | R | T | R | I | T |
| N | X | Z | A | E | D | I | X | A | O | C | P | U | E | S |
| G | N | O | O | S | N | D | I | O | T | L | E | D | L | A |
| F | O | B | L | I | Q | U | E | S | S | W | K | K | R | G |
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