The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | V | U | S | E | U | Q | I | L | B | O | M | I | E | G |
| T | K | I | K | U | G | A | V | I | G | O | N | L | L | A |
| U | D | C | H | Z | Z | H | T | Q | W | K | Y | U | E | S |
| U | W | C | S | U | I | Z | E | P | A | R | T | A | P | T |
| G | N | I | R | T | S | M | A | H | S | E | N | B | R | R |
| P | S | O | P | W | E | Q | A | P | U | I | I | D | D | O |
| B | E | P | I | O | D | V | E | S | P | C | C | O | E | N |
| T | Z | C | X | P | R | C | M | S | E | B | T | M | L | E |
| H | B | V | I | C | I | A | R | P | C | I | F | I | T | M |
| X | W | T | Q | R | X | O | Y | T | T | X | T | N | O | I |
| F | A | E | D | I | T | V | C | E | O | Z | F | A | I | U |
| D | B | A | M | C | M | W | G | R | R | R | R | L | D | S |
| L | U | U | E | A | V | W | V | X | A | S | R | S | V | Q |
| Q | S | R | M | G | X | R | X | O | L | F | D | H | Y | U |
| Y | E | R | G | L | I | F | M | Z | S | X | G | Y | L | B |
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