The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | B | G | V | E | Q | A | Q | R | C | L | P | B | E | Q |
| Z | G | C | A | U | X | E | U | G | T | E | P | Z | S | S |
| Y | U | R | B | G | I | R | H | B | C | A | D | U | L | C |
| S | T | P | D | J | D | E | I | I | K | A | M | A | Z | T |
| U | R | S | O | F | B | C | R | H | N | I | R | H | C | L |
| I | A | P | M | Z | E | T | V | S | X | O | D | Z | S | B |
| M | P | E | I | P | H | O | Y | A | T | F | I | R | Z | Q |
| E | E | C | N | R | D | R | M | C | S | E | O | G | R | T |
| N | Z | I | A | Y | N | S | E | I | U | H | T | P | E | M |
| O | I | R | L | K | U | P | V | A | E | I | L | D | J | B |
| R | U | D | S | E | Q | I | O | H | L | T | E | O | U | H |
| T | S | A | T | L | N | N | E | O | T | N | D | I | U | O |
| S | K | U | V | I | H | A | M | S | T | R | I | N | G | R |
| A | L | Q | U | Q | R | E | J | C | Z | T | K | J | X | J |
| G | S | E | U | Q | I | L | B | O | Y | V | Y | W | S | Y |
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