The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | B | L | I | Q | U | E | S | B | G | Q | K | F | X | R |
| R | S | Q | C | D | I | J | K | N | B | J | I | B | K | U |
| A | S | U | E | Y | J | N | I | D | I | Z | I | D | W | Z |
| S | Z | B | M | D | B | R | K | E | J | C | E | S | D | S |
| K | D | A | O | I | T | R | A | P | E | Z | I | U | S | U |
| Y | G | S | B | S | X | I | Y | P | P | S | I | H | L | I |
| J | K | L | M | D | Q | A | Y | M | Z | C | S | P | S | M |
| G | A | A | U | Z | I | H | M | I | I | K | T | L | D | E |
| G | H | N | Z | O | O | O | J | S | X | G | A | Z | Q | N |
| X | Z | I | E | M | L | K | T | A | U | R | F | R | N | O |
| W | W | M | F | I | G | V | Z | L | O | E | Z | A | H | R |
| H | A | O | P | E | C | I | R | T | E | O | T | R | N | T |
| O | P | D | Q | S | P | E | C | I | R | D | A | U | Q | S |
| T | Y | B | A | B | T | E | Y | K | K | O | G | I | L | A |
| E | E | A | N | I | P | S | R | O | T | C | E | R | E | G |
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